Shane Desmond 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 08, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 837 | 279 | 23 | 161 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 154 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 158 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 27 | 158 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 24 | 167 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 169 |