Shane Desmond 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 16, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 870 | 290 | 23 | 158 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 147 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 | 150 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 161 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 166 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 | 167 |