Shane Desmond 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 20, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 876 | 292 | 24 | 153 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 119 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 156 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 | 162 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 165 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 167 |