Shane Desmond 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 22, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 861 | 287 | 24 | 154 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 145 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 | 153 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 27 | 158 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 | 155 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 163 |