Shane Desmond 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 26, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 861 | 287 | 24 | 155 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 142 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 | 158 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 159 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 151 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 168 |