Shane Desmond 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 27, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 867 | 289 | 24 | 155 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 145 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 24 | 153 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 | 160 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 25 | 155 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 164 |