Shane Desmond 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 28, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 24 | 148 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 | 120 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 155 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 153 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 155 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 158 |