Shane Desmond 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 29, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 900 | 300 | 24 | 155 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 143 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 152 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 160 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 160 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 | 161 |