Shane Desmond 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 30, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 909 | 303 | 24 | 152 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 145 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 151 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 153 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 151 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 161 |