Shane Desmond 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 10, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 879 | 293 | 24 | 154 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 146 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 24 | 155 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 27 | 155 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 | 154 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 | 162 |