Shane Desmond 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 11, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 903 | 301 | 24 | 152 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 141 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 148 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 27 | 156 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 156 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 160 |