Shane Desmond 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 12, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 906 | 302 | 24 | 157 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 143 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 158 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 27 | 161 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 160 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 165 |