Shane Desmond 20:00 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 15, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 927 | 309 | 23 | 156 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 147 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 155 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 152 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 164 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 164 |