Shane Desmond 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 16, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 930 | 310 | 24 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 152 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 152 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 153 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 | 157 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 160 |