Shane Desmond 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 17, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 936 | 312 | 24 | 148 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 111 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 154 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 27 | 155 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 156 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 | 164 |