Shane Desmond 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 18, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 918 | 306 | 24 | 142 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 96 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 147 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 27 | 154 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 157 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 | 160 |