Shane Desmond 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 19, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 882 | 294 | 23 | 147 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 21 | 123 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 148 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 27 | 155 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 150 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 159 |