Shane Desmond 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 21, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 930 | 310 | 24 | 150 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 138 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 150 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 151 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 | 156 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 157 |