Shane Desmond 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 22, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 954 | 318 | 24 | 149 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 116 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 154 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 156 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 | 159 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 162 |