Shane Desmond 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
October 26, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 951 | 317 | 23 | 151 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 141 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 153 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 153 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 153 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 159 |