Shane Desmond 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 02, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 999 | 333 | 24 | 162 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 151 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 165 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 27 | 162 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 25 | 164 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 170 |