Shane Desmond 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 03, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 317 | 24 | 159 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 159 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 166 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 26 | 146 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 159 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 167 |