Shane Desmond 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 08, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 948 | 316 | 24 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 100 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 161 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 162 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 164 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 168 |