Shane Desmond 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 15, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 954 | 318 | 24 | 164 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 157 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 162 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 163 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 171 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 168 |