Shane Desmond 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 16, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 948 | 316 | 24 | 159 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 147 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 159 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 159 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 164 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 168 |