Shane Desmond 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 22, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 942 | 314 | 24 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 | 147 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 | 156 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 164 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 162 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 170 |