Shane Desmond 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
303
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 23, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 909 | 303 | 23 | 152 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 144 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 149 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 153 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 154 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 161 |