Shane Desmond 20:00 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 29, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 918 | 306 | 24 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 139 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 149 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 155 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 158 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 165 |