Shane Desmond 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 30, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 306 | 24 | 152 |
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 21 | 130 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 148 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 | 155 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 161 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 166 |