Shane Desmond 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 01, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 933 | 311 | 23 | 148 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 101 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 157 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 157 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 159 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 166 |