Shane Desmond 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 03, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 939 | 313 | 24 | 154 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 109 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 | 162 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 163 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 167 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 169 |