Shane Desmond 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
December 06, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 924 | 308 | 23 | 155 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 22 | 108 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 164 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 164 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 166 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 173 |