Shane Desmond 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 07, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 900 | 300 | 24 | 158 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 154 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 157 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 27 | 152 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 161 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 167 |