Shane Desmond 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 918 | 306 | 23 | 167 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 148 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 171 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 171 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 170 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 175 |