Shane Desmond 20:00 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 04, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 894 | 298 | 23 | 154 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 109 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 164 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 | 166 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 163 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 170 |