Shane Desmond 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 861 | 287 | 24 | 157 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 148 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 | 151 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 | 163 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 | 160 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 166 |