Shane Desmond 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 07, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 864 | 288 | 24 | 154 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 | 147 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 152 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 156 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 152 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 163 |