Shane Desmond 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 10, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 882 | 294 | 24 | 143 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 99 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 24 | 148 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 27 | 153 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 155 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 164 |