Shane Desmond 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 11, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 882 | 294 | 24 | 151 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 141 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 | 146 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 153 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 152 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 165 |