Shane Desmond 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 13, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 873 | 291 | 24 | 148 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 138 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 143 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 27 | 149 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 151 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 160 |