Shane Desmond 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 14, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 861 | 287 | 24 | 149 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 142 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 144 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 27 | 150 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 | 152 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 159 |