Shane Desmond 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 17, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 885 | 295 | 24 | 152 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 139 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 24 | 146 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 27 | 153 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 159 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 167 |