Shane Desmond 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 18, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 906 | 302 | 24 | 140 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 113 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 123 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 152 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 157 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 | 158 |