Shane Desmond 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 20, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 858 | 286 | 24 | 142 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 137 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 148 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 27 | |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |