Shane Desmond 20:00 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 21, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 876 | 292 | 24 | 129 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 101 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 24 | 101 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 151 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 | 144 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 149 |