Shane Desmond 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 24, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 915 | 305 | 24 | 129 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 90 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 90 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 151 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 152 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 162 |