Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 25, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 918 | 306 | 24 | 133 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 98 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 | 98 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 155 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 156 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 | 160 |