Shane Desmond 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 27, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 882 | 294 | 24 | 139 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 93 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 139 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 | 154 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 154 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 158 |