Shane Desmond 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 10, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 870 | 290 | 24 | 144 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 144 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 | |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 |