Shane Desmond 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
277
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 14, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 831 | 277 | 23 |
| 4:00.0 | 694 | 2:52.9 | 68 | 600 | 40 | 17 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 27 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |